Many women are willing to do anything to get healthy and beautiful skin. Not infrequently they are happy to pay big to keep her skin healthy and beautiful.
This phenomenon can be seen in women today. They spent more time in places of beauty for beauty care for to stay awake. Pinch ourselves had been the nature of a woman. But keep in mind, do not do something excessive because it was not good and prohibited by religion.
To restore naturalness for healthy and beautiful skin does not have to require a large fee but there is way easier, cheaper, and of course healthy. Here are some secrets to keep your skin healthy and beautiful.
- A regular bath with shower
Water from the shower will immediately wash the dirt and soap suds from our body. In contrast, if we showered by wading, dirt from the body will be mixed in water and can be re-attached to the body.
- Use soap according to skin type
Often feel the skin dry after a shower? Means tones need to look at the soap you use. Soap that produces a lot of foam means it contains detergents that much anyway. This will make the skin dry and rough. We need to know, after washing with soap, skin pH will rise to 9 of normal skin pH is 4.2 to 6.2 (pH balance). So, choose a low pH soap.
- Wear sunscreen when outdoors
It’s hard to avoid direct sunlight. For that, use a sunscreen (sun block) to keep skin protected from the sun that contain harmful UV rays. Obviously, select sun block formula is safe to use and according to skin type.
- Drinking water in sufficient quantities
The human body is composed of 80% water so it is important for us to consume water that is not dehydration and dry skin. Drink plenty of water is one of the ways the most efficient skin care and natural and suitable for all skin types. Drink 8 glasses of water a day or more to get healthy skin.
- Eat more vegetables and fruits
Vegetables and fruits contain many vitamins are good for the health of the body and skin. Intake of vitamins and antioxidants from fruits and vegetables is very important for the skin because it can counteract free radicals that damage the skin.
Health is the most important thing for us. Especially for women who want a healthy and beautiful skin should keep eating and living. Not hard and do not need to spend a lot of money to have a healthy and beautiful skin. Simply by drinking lots of water and eating vegetables and fruits. Therefore, let’s apply healthy life for themselves and their families for a healthy life is everyone’s dream.