Why it’s important? Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help, Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis, Reduce high blood pressure, Lower high cholesterol, Improve your well-being, etc. Good nutrition means your body gets all the nutrients, vitamins, and minerals it needs to work its best. Plan your meals and snacks to include nutrient-dense foods that are also low in calories.